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Prevent Baseball Arm Injuries With Proper Rest and Cross Training
How can I rest my throwing arm when there is never any off-season? In high school and college we have our respective school teams. After those Spring seasons…there is travel ball. Then Fall ball. And Showcases. Of course, there’s AAU … Continue reading
Posted in Baseball Injuries, Elbow Injuries, Tommy John
Tagged baseball, elbow, pitch count, proper rest, Tommy John surgery, UCL
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