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Limiting Risk of Injury for Overhead Throwing Athletes
As summer is upon us, I thought it might be helpful to review some advice and practical tips for our overhead throwing athletes. It’s an excellent idea to follow age-specific guidelines and limits on both innings pitched and number of … Continue reading
Posted in Baseball Injuries, Elbow Injuries, Sports Medicine
Tagged age-specific guildlines, elbow, fatigue, injuries, innings pitched, overuse, risk of injury, shoulder, throwing
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Prevent Baseball Arm Injuries With Proper Rest and Cross Training
How can I rest my throwing arm when there is never any off-season? In high school and college we have our respective school teams. After those Spring seasons…there is travel ball. Then Fall ball. And Showcases. Of course, there’s AAU … Continue reading
Posted in Baseball Injuries, Elbow Injuries, Tommy John
Tagged baseball, elbow, pitch count, proper rest, Tommy John surgery, UCL
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